I find the word bread often confuses people. We think of bread as something you make sandwiches with, which is true. But in the baking world, banana bread, or in this case pumpkin bread, isn't for sandwiches. It's simply a tea loaf you can enjoy with your cuppa in the afternoon.
I'm a big bread fan! I've been making banana bread for years and have since branched out to many more bread and loaf tea time treats. These loaves often contain fruit like, bananas, apple and now pumpkin. After making pumpkin waffles, it made perfect sense to use the leftover puree in a bread!
This pumpkin bread has that vibrant orange colour from the pumpkin and has a very slight pumpkin flavour. It's super moist due to the pumpkin, but also the apple sauce. I wanted this loaf to remain healthy so I have used an unrefined sweetener, maple syrup. You could also use honey, however this will change the flavour. I would recommend a honey that doesn't have too strong a flavour. Sticking with the unrefined theme, I have used whole wheat flour here. Standard flour will work too, but I urge you to try the whole wheat if you can. It adds a nutty flavour to the loaf.
The recipe is simple and healthy with just a few ingredients. The loaf cooks at a lower temp and for just 50 minutes. You really have no excuse left not to try it.
Healthy Pumpkin Bread (Adapted from Cookie and Kate)
⅓ cup vegetable oil (coconut oil and olive work too)
½ cup maple syrup (honey works too)
1 tsp vanilla extract
1 cup pumpkin purée (homemade or store bought)
¼ cup milk of choice (I used almond milk)
¼ cup apple sauce
1 ½ tsp pumpkin spice blend
1 tsp baking soda
½ tsp salt
1 ¾ cups whole wheat flour (I use atta)
½ cup walnuts, chopped
Preheat oven to 160 C.
Grease and line a 9 inch loaf tin. Set aside
In a large bowl whisk together oil, maple syrup, eggs, vanilla, pumpkin puree, milk and apple sauce.
To the same bowl add your pumpkin spice, baking soda, salt, flour and walnuts. Using a wooden spoon or spatula, mix together until combined. Avoid over mixing as this will result in a tough bread.
Once combined pour the batter into your lined loaf tin and bake in preheated oven for 50 minutes. To check if done place a skewer in the middle and it should come out clean.
Allow to cool in tin, then slice and enjoy!